Online anger management

My name is Hans.

You can come to me if you are looking for help with:
* Choices in work and private life
* transgressive behaviour
* Stress and burnout
* Fears and insecurities
* Relationships (monogamous and non-monogamous)

Do you long for a relationship in which you feel close and live your potential? In which you feel loved, supported and share your responsibility for creating a loving relationship? In which you can discuss sensitive issues with each other without endless fights? Do you want to regain trust in each other after infidelity? And want to revive your sex life? (creating intimacy is part of the answer)
It is possible and I would love to guide you in this journey.

Are you an english speaking person, juggling with the stress of life? Feeling unbalanced, stressed, easily triggered? Maybe there are cultural issues bothering you. Or you tend to overthink or overeat or have other addiction driven behavior. I see all forms of addiction as a way of coping with feelings.

Maybe you've known it for a long time now. That you would like things to be different. That you want to feel better. More energy. Less fretting and in your head. More enjoying in the moment and living from your heart.

Living life to the fullest. In optimal connection with yourself and the people around you. It is also for you. But sometimes you first need to break free from old events, beliefs and old pain.

Hi, I am İlkim, a licensed psychologist currently based in the Netherlands.
As someone who is international I know the unique mental health challenges this brings. I strongly believe therapy can support us in navigating through the waves of life by enhancing our psychological resilience. By cultivating resilience we go beyond surviving the challenges, we transcend them. We learn to surf the waves, accept what we can’t change and change what we can't accept.

After my clinical psychology studies i searched for an integration of psychology and spirituality, as I felt that the usual methods of psychotherapy often are treating symptoms instead of the sources of their arising. Nowadays I use a combination of mindfulness/presence and body-centered awareness as my main method of therapy/healing. With this method many symptoms or 'complaints' can be healed and it offers also a different and much more loving way of being with our self and our shadowsides.